Did you know that it's possible to live well with a chronic illness?
In this 6 module online course you’ll learn:
- How to build your care team. Remember, you’re in charge!
- The difference between well-being and being well
- Holistic approaches to managing stress & anxiety
- Natural ways to deal with depression
- Finding support
- Establishing self care routines
- Interpersonal boundaries
- The re-balanced lifestyle