Therapy In Stitches

Craft To Zen- the course

Did you know Crafting can help you feel better?

In this online course you’ll learn:
  • science backed benefits of crafting for mental health
  • intro to Knitting, Crochet, Embroidery Stitching
  • mindfulness and how to incorporate crafting into managing stress & anxiety
  • how to build social groups – and access to an online group lead by Ariel