HOW I WORK
In - Person
Self-Care Is How You Take Your POWER Back.
“Identifying what you need to feel your best and practicing it daily is the ultimate goal in living well. Self Care isn’t just treating yourself to something fun or luxurious. It is to show up for yourself in every way, even if it means saying no to something.”
COUNSELING / PSYCHOTHERAPY
In psychotherapy/counseling you explore your thoughts, feelings, strengthen relationships, identify patterns/triggers, and understand the root of your emotional pain, so you can make the changes in your life that will bring you peace and greater levels of satisfaction. Within therapy sessions you will work to heal and restore. You will learn how the body and mind are connected and that emotional stress can be hidden in body symptoms, and expressed physically. I am on the journey with you, as we navigate these situations and transitions to help improve your functioning, develop more emotional flexibility, self love and self learning, and live life with more meaning.
I am trained in evidence based counseling methods and theoretical frameworks including Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment therapy (ACT), EMDR, Brainspotting and Mindfulness-based Eating Awareness training and more.
My office is located in White River Junction, Vermont. For clients who can not make it to my office in person, I also offer online counseling and psychotherapy for adult Vermont, New Hampshire, and Maine residents. In our first sessions, we will explore your needs around therapy and I can share how I think my training and approach might be helpful for your situation.
Grief & Loss
Adolescent / Teen Issues
Eating Disorder Recovery
Performance Anxiety/Stage Fright/Testing Anxiety
Impulse Control Issues
Life Transition (marriage, divorce, growing families, empty nest, starting college)
Self - Esteem
Postpartum and Perinatal emotional issues
Illness or chronic health condition
Please note, that while I can offer psychotherapy/counseling for Vermont and New Hampshire residents as a licensed clinician, I will refer out to another mental health professional for my coaching clients that need additional mental health support. Coaching is not psychotherapy and is not covered by insurance. Our initial consultation will be an opportunity to determine whether coaching or therapy is right for you.
Performance and Creative
- Creative/self expression
- Performance Enhancement
Personal Change and Wellness
- Goal Setting
- LIfestyle Development & balance
- Career Changes/Transition
- Self-Exploration & Personal Growth
- Body positivity & confidence
- Understand child’s behavior
- Learn ways to manage and respond to undesirable behavior
- Encourage positive interactions
- Foster a positive relationship with your children
- Address sibling issues