Transformation

In psychotherapy/counseling you explore your thoughts, feelings, strengthen relationships, identify patterns/triggers, and understand the root of your emotional pain, so you can make the changes in your life that will bring you peace and greater levels of satisfaction. Within therapy sessions you will work to heal and restore. You will learn how the body and mind are connected and that emotional stress can be hidden in body symptoms, and expressed physically. I am on the journey with you, as we navigate these situations and transitions to help improve your functioning, develop more emotional flexibility, self love and self learning, and live life with more meaning.

 I am trained in evidence based counseling methods and theoretical frameworks including Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment therapy (ACT), EMDR, Brainspotting and Mindfulness-based Eating Awareness training and more.

My office is located in White River Junction, Vermont. For clients who can not make it to my office in person, I also offer online counseling and psychotherapy for adult Vermont, New Hampshire, and Maine residents. In our first sessions, we will explore your needs around therapy and I can share how I think my training and approach might be helpful for your situation. 

Please note, that while I can offer psychotherapy/counseling for Vermont and New Hampshire residents as a licensed clinician, I will refer out to another mental health professional for my coaching clients that need additional mental health support.  Coaching is not psychotherapy and is not covered by insurance. Our initial consultation will be an opportunity to determine whether coaching or therapy is right for you.